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Link to MLB Pitch Smart
Request from Coach Sepanek...If you are a Pitcher, please ask your summer coach to follow the MLB Pitch Smart standards for pitch counts!!!! The entire site is a great resource for pitchers!!!
Daily Band Work
Rice Bucket Workout
Baseball
Home
Teams
>
Athletic Training
Basketball-Boys
Basketball-Girls
Cross Country
Football
Golf
>
Outside of School Tours/Tournaments
Powerlifting
Soccer-Boys
>
Coaches
Parent Information
Boys Alumni
Soccer- Girls
Softball
Swimming/Diving
Tennis
Track/Field
Volleyball
Wrestling
Coaches
Schedules
Athletic Paperwork
Booster Club