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Arm Care

Post Game Arm Care
Link to MLB Pitch Smart
Request from Coach Sepanek...If you are a Pitcher, please ask your summer coach to follow the MLB Pitch Smart standards for pitch counts!!!!  The entire site is a great resource for pitchers!!!
Daily Band Work
Rice Bucket Workout
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  • Baseball
  • Home
    • Teams >
      • Athletic Training
      • Basketball-Boys
      • Basketball-Girls
      • Cross Country
      • Football
      • Golf >
        • Outside of School Tours/Tournaments
      • Powerlifting
      • Soccer-Boys >
        • Coaches
        • Parent Information
        • Boys Alumni
      • Soccer- Girls
      • Softball
      • Swimming/Diving
      • Tennis
      • Track/Field
      • Volleyball
      • Wrestling
  • Coaches
  • Schedules
  • Athletic Paperwork
  • Booster Club