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Arm Care

Post Game Arm Care
Link to MLB Pitch Smart
Request from Coach Cox...If you are a Pitcher, please ask your summer coach to follow the MLB Pitch Smart standards for pitch counts!!!!  The entire site is a great resource for pitchers!!!
Daily Band Work
Rice Bucket Workout
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  • Home
  • Teams
    • Athletic Training
    • Baseball
    • Basketball-Boys
    • Basketball-Girls
    • Cross Country
    • Football
    • Golf
    • Powerlifting
    • Soccer-Boys
    • Soccer- Girls
    • Softball
    • Swimming/Diving
    • Tennis
    • Track/Field
    • Volleyball
    • Wrestling
  • Coaches
  • Schedules
  • Athletic Paperwork
  • Booster Club